Before trying to do any kegel exercises I highly recommend to seek for the care of a women’s health physical therapist first to give you more appropriate exercises.
Kegel exercises will teach you how to tighten your vagina muscles. You will be taught how to be flexible. Also, how to control your muscles at will. Squatting helps you strengthen your pelvic floor muscle. Kegels basically start to pull together your whole pelvic area, so if you do too many, you can actually make your opening smaller. Hip circles, figure 8’s activate all the muscle in your core including the pelvic floor, hips, back and abs. It helps your hip and spinal joints lubricated and pain free.
A simple exercises, move more throughout the day, focus on increasing the quantity and quality of your movement. Sit down, stand up, get high, get low, lift things, carry things, bend your knee and take a movement breaks. Walk whenever possible, take the stairs and just add more total-body strengthening into your daily routine.
Once perfected these exercises will permit you to massage your partner while engaged in love making. You will learn to focus and enjoy a world of personal confidence.
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